Midlife crisis to clarity — trade stress and exhaustion for joy, energy, and a life you genuinely love
Let's Get Started
Self-care doesn't have to be complicated or take a long time.
Short micro-breaks can be powerfully effective in helping you shift your mental and emotional state and even rewire your thinking patterns.
The 5-Minute Stress Reset guide gives you five practices that you can start using straight away.
- calm your nervous system fast
- 5 simple practices - one for each of the core areas of wellbeing - that each take 5 minutes or less
- a toolkit for you which you can use anytime, anywhere you need
Subscribe to my Weekly Wellbeing newsletter to get this guide for FREE!
Simple, Practical Tips to Live Midlife Well
I believe that great lives are built one manageable step at a time, and my Weekly Wellbeing newsletter gives you those steps. Subscribe to get it direct to you every weekend with one focus, idea, practice, or insight to help you live your week with a little more ease and a little less stress. Plus! Get the 5-Minute Stress Reset Guide for FREE!
Hi. I'm Janine Lattimore
Wellbeing Writer and Coach
A former teacher, youth worker and group fitness instructor, I am also trained in various wellbeing modalities including NLP, somatic practice, meditation, breathwork and embodiment coaching. For the last twenty plus years I have been writing books, running classes and workshops, and coaching with the aim of supporting people to experience greater mental, emotional and physical wellbeing.
My focus is on what gets the most effective results, the most efficiently. I test and live everything I teach. I am not interested in just selling you something. Integrity is one of my highest values.
Join the community
Silver
$7.00 per month
Testimonials
“you have 10000000000% changed my life for the better, I feel more peaceful, relaxed, and clear inside and out. I definitely see and feel things more openly. Thank you so much” - Michael C
The Number One Threat to Your Vitality: Stress
I get it, you want to be healthy and happy but life can get in the way. You may feel stressed, stretched or over-worked and life is just too busy. On top of that we live in environments that bombard our senses with stimulus 24/7. Technology is supposed to make our lives better, but often it just makes them feel faster and more overwhelming with choices and demands.
There's no attention grabbing noise here, just quality content
Social media tells you that you need to know everything - you don't, you just need to know and do that things that are important to you.
One of my top skills is creating systems and resources to decrease overwhelm
When you minimize overwhelm and stress, then you have more capacity to make the changes you want in your life.
Reduce stress and build your capacity with micro-breaks
A great first-step to slowing the rush and stress momentum of your life is to start incorporating micro-breaks into your day. These are short practices that can give your brain and body a peaceful pause and a chance for your nervous system to come back to a calm baseline.
Listen to my Living MidLife Well Podcast
Featured products
Become a member
Silver
$7.00 per month