The key aspect of shame is the belief that you have experienced or done something that you will be judged and/or rejected for and that therefore you need to keep it secret. The problem is, keeping it secret, feeds the feelings of shame and unworthiness, and creates a tension and energy block in your mind and body. Here is one process to release feelings of shame, failure and disappointment.
This is one of the easiest ways to make yourself and others feel good. Learn why and get inspired with lots of quick and easy ways to practice kindness.
What to look for in a relationship. Seek green lights rather than red flags. Step out of fear of getting it wrong, and focus on what you want to create.
What is the real meaning of ego, and is it good or bad? Learn how to develop a healthy ego & improve your relationships with others and your authentic self
Are you looking for The One, your Soulmate, the person who is right for you? Here’s why this may be keeping you from creating fulfilling relationships.
I used to be afraid that I would look weak or needy if I admitted that I wanted or needed love. Here’s how I reframed that and stepped into greater wholeness and confidence.
It has been sitting with me for a while now to write a post about my healing journey. This has been an entwined emotional and physical healing journey. I say entwined because I believe my physical dis-ease was an expression of the emotional trauma I was holding in my body, Read more…
What is true love, how do you find it, and what are the signs of true love? Do you need to find your soul mate to experience true love? Do soulmates exist? Here’s some answers that I think will help you find what you are looking for.
If relationships in your life are not working for you, it is because of the emotional wounds and limiting beliefs that you are holding on to. In this post I share a story of how I am gaining clarity and healing around some of mine, and becoming ready to create the fulfilling relationship I desire.
How to live with intention. Goals are great, but the key to fulfillment and success is knowing your why and your purpose before deciding what you are going to do.